I often use this statement to help me feel strengthened and connected, through faith, with all that is good and true.
It is my reminder to reconnect with the nurturing strength and power of Mother Nature along with the ever-present wellspring of Divine life, love, strength and peace that is flowing in, through and out of me, into the world.
When we feel connected to our Source of goodness, whether described as God, Presence or Universal Love, we find we can withstand whatever is happening around us, or within us, because there is a presence and power here to guide, uplift and transform us. Jesus is the perfect example of this.
Whenever I feel knocked around by life or people, I take a moment to breathe and get still, feel my feet on the ground or earth and breathe in the earth energy up through my feet, to fill me as strength and well-being. Then I focus on the flow of divine light and love, as it were coming in through my head and out through my feet into the earth. Connected in this way, a conduit of energy, I am filled, able to beam love and wisdom out through my heart to those around me.
It is a simple technique, but easy and so effective. Next time you feel knocked off course, try this exercise and let me know how you get on. If you have other techniques that help you, please email me for us to share on our blog post. I look forward to hearing from you.
Rev Kimerie Mapletoft
Director of Silent Unity and Daily Word UK
Unity in the UK