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Unity's Latest  Blog

I Relax

15/8/2022

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"I relax, I relax, I relax"
The very first step in our meditation process is relaxation, which fits in perfectly with todays ‘National Relaxation Day.’
 
In her book, ‘Effectual Prayer’ Frances Foulkes guides us through a simple and extremely effective way to relax our bodies, minds and hearts, before we move into prayer or meditation…
 
To our head, facial muscles, cheeks, mouth, lips etc, we say, relax, relax, relax. Let the breathing deepen and slow as relaxation flows…
 
To our neck and shoulders, arms, hands and fingers we say, relax, relax, relax…
 
Slowly and consciously, we take our attention through the body, inviting every muscle, organ and fibre of our being into relaxation. It is a beautiful way to ease tension away, which then enables renewed energy to flow as healing, peace, life, love, etc.
 
Today, you are invited to relax, relax, relax…
 
This is also a fabulous technique to help relax and ease you into sleep, cosy and comfortable in bed.
To experience this relaxation technique in person, join us for our Thursday evening meditation or our Sunday morning Daily Word prayer and meditation, as we are currently using this method to relax and lead us into our meditation together.
 
Together we ease into relaxation and let the healing energy flow.
 
Rev. Kimerie Mapletoft,
Director of Silent Unity and Daily Word UK

 
PS Please share this post and video to anyone whom you think may receive it.
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  • Home
  • About
    • What is Unity UK?
    • Who are we?
    • Beliefs
    • Prison Outreach
    • Thought for the Week
    • Newsletter
  • Daily Word
    • What is Daily Word?
    • Subscribe
    • Become a Daily Word Sponsors or Patron
    • InsideDailyWord
  • Prayer
    • Request Prayer
    • Prayer Resources
  • Events
    • Daily Word Prayer Meetings
    • Midday Prayer Services
    • Thursday Evening Meditation
    • Monthly Service
    • Book Club
    • David Davenport Hour
    • We are enough- Saturday Workshop
    • Retreats
    • Art and Gratitude Class
  • Resources
  • Shop
  • Unity Centres
    • Safeguarding
  • Blog
  • Contact
  • Welcome pack
  • Joining unity on zoom
  • Education
  • Donate