A Gratitude Practice

​Thanksgiving may not have permeated in to all our households in the UK. However, in Unity, we acknowledge that ‘A Gratitude Practice’ is something we can all do regularly to enhance our lives and get that serotonin flowing. Dopamine increase and a reduction in stress hormones are additional positive side effects we can expect when we practise gratitude!

I think it’s very healthy to step outside the planning and preparation of Advent and Christmas and take some moments to appreciate the gifts we already have. Perhaps you want to write these down. Lots of people have a daily/weekly practice of listing 3 (or more) things every morning or evening that they are grateful for, to begin or end their day. Gratitude boards, a more creative activity, requires the making of a collage using pictures and photos to represent your own personal gifts and blessings. Place this somewhere you can see it and admire it every day. Mine is above my bed. Gratitude may be acknowledging and reciprocating the kindness that others have shown us … or it may just be sitting in a quiet space, breathing in and breathing out, focusing your attention on one or more things that you truly do feel are blessings in your life. 
 
“And let the peace that comes from Christ rule in your hearts. For as members of one body you are called to live in peace. And always be thankful.” – Colossians 3:15
 
In this process of seeing the good, in this process of being present to what is beautiful, I create the flow of divine abundance. I create an open heart and open mind, ready to receive the next instalment of blessings making their way to me. Our bodies respond with amazing chemicals when our minds are still and grateful. Have a go creating your own Thanksgiving ritual or gratitude practice this week.
 
Make it magical and make it yours.
 
Stefanie Bridges
Unity Administrator