Vision Boarding Workshop - "Creating your best year yet"
FULLY BOOKED
Saturday 7th January, 2023
10am – 2pm
Online via zoom on in person at Daily Word UK Headquarters, Taplow, Bucks
£15 (£10 concessions)
Led by Ildiko,ministerial student, artist and educator.
Saturday 7th January, 2023
10am – 2pm
Online via zoom on in person at Daily Word UK Headquarters, Taplow, Bucks
£15 (£10 concessions)
Led by Ildiko,ministerial student, artist and educator.
Start the year with a fun and joyful programme, using pictures, affirmations and meditations that affirm your goals and reflect your dreams. With gratitude, we will learn from the previous year, to make space for the new to come.
What is a VISION BOARD?
A vision board is a physical collection of items such as pictures, magazine clippings, words, and quotes that visually affirm your goals and dreams. Vision boards work because what you focus on expands.
The VISON BOARDING – creating a vision board - is a meditative and reflective process that will help you celebrate the past year and envision the new one. With a set of carefully selected questions, meditations and reflective exercises, the VISION BOARDING workshop will help you design a great year for yourself.
During the first half of the workshop we will reflect on and release, the past year in order to create space for new blessings and enrichment, making space for new ideas to present themselves through our connection to the Divine.
During the second part of workshop we will do visualisations to bring forth your vision for the new year. Finally, we will affirm the good to come by putting our visions on paper. We will act upon what we have learnt and use our creative power to create our vision boards using different art forms. We will focus on tools of your spiritual practice that will support you to have a great year.
How does it work?
It turns out putting your goals on paper in this type of visual format can actually help you achieve them. And there is plenty of research to back it up. Have you heard of the power of visualization? Visualization is a mindtool, a simple technique that you can use to create a strong mental image of a future event. It is a little bit like a 're-run'. As you visualize the best outcomes you are setting yourself up for great experiences and build your confidence in achieving them. It is the opposite of negative-self-talk.
According to Psychology Today, mental practices (like visualization) can increase motivation, confidence, and even motor performance. In fact, in one study, researchers found that, in athletes, visualization was almost as effective as physical practice.
What you will need if joining on zoom
MATERIALS
(If you are attending in person, please bring a large piece of cardboard A3 or bigger if you prefer, other materials will be provided)
• Poster board/CARDBOARD/A3 OR A2 size
• Magazines – any magazines, coloured newspaper, fliers, etc
• Additional images and words (optional), from artworks, old books, or printed from the internet
• Scissors, glue sticks, ruler, eraser, sharpener, etc.
• Paper and pen (for writing)
• Art supplies (optional), such as Sharpies, paint, glitter, or sequins
APPLICATION (if you are joining us via ZOOM)
PADLET
https://padlet.com/
Please sign up to PADLET it is free.
UPON REGISTRATION you will receive an email from the facilitator with further instructions and pdf booklet.
A vision board is a physical collection of items such as pictures, magazine clippings, words, and quotes that visually affirm your goals and dreams. Vision boards work because what you focus on expands.
The VISON BOARDING – creating a vision board - is a meditative and reflective process that will help you celebrate the past year and envision the new one. With a set of carefully selected questions, meditations and reflective exercises, the VISION BOARDING workshop will help you design a great year for yourself.
During the first half of the workshop we will reflect on and release, the past year in order to create space for new blessings and enrichment, making space for new ideas to present themselves through our connection to the Divine.
During the second part of workshop we will do visualisations to bring forth your vision for the new year. Finally, we will affirm the good to come by putting our visions on paper. We will act upon what we have learnt and use our creative power to create our vision boards using different art forms. We will focus on tools of your spiritual practice that will support you to have a great year.
How does it work?
It turns out putting your goals on paper in this type of visual format can actually help you achieve them. And there is plenty of research to back it up. Have you heard of the power of visualization? Visualization is a mindtool, a simple technique that you can use to create a strong mental image of a future event. It is a little bit like a 're-run'. As you visualize the best outcomes you are setting yourself up for great experiences and build your confidence in achieving them. It is the opposite of negative-self-talk.
According to Psychology Today, mental practices (like visualization) can increase motivation, confidence, and even motor performance. In fact, in one study, researchers found that, in athletes, visualization was almost as effective as physical practice.
What you will need if joining on zoom
MATERIALS
(If you are attending in person, please bring a large piece of cardboard A3 or bigger if you prefer, other materials will be provided)
• Poster board/CARDBOARD/A3 OR A2 size
• Magazines – any magazines, coloured newspaper, fliers, etc
• Additional images and words (optional), from artworks, old books, or printed from the internet
• Scissors, glue sticks, ruler, eraser, sharpener, etc.
• Paper and pen (for writing)
• Art supplies (optional), such as Sharpies, paint, glitter, or sequins
APPLICATION (if you are joining us via ZOOM)
PADLET
https://padlet.com/
Please sign up to PADLET it is free.
UPON REGISTRATION you will receive an email from the facilitator with further instructions and pdf booklet.