Grief is a spiritual practice booklet

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Loss can change the trajectory of a life. It breaks open our hearts and forces us to reckon with the big questions of life. In time, grief becomes a spiritual practice.


Grief takes as long as it takes, and there is no right or wrong way to express it. It never truly ends; instead, we gradually take new shape around it.


In Grief Is a Spiritual Practice, discover ways to help you:

  • Know what to expect when you’re grieving
  • Work through guilt and regrets
  • Hold on to love
  • Be with others who are grieving