We are introducing a new and creative way to experience GRATITUDE!
Tap into your artistic skills, because everyone can draw!
A fun and practical class:
- Take part in short meditations to become more present and aware of the blessings in your life.
- Watch fun videos on how others approach Gratitude.
- Listen to wonderful songs to find inspiration for your creative journaling practice.
- Create a piece of colourful artwork related to what you feel grateful for that day, to generate more of what you are thankful for in your life.
According to participants, the class supports them to become more mindful and creative. During the class we focus on addressing the shift from left-brain to right-brain activities, balancing the two hemisphere. Colouring and drawing contributes to generating a state of flow. Participants can also develop their drawing skills. All in a fun and supportive environment.
YOU DONT NEED TO BE AN ARTIST TO BE ABLE TO PARTICIPATE AND ENJOY THIS CLASS!
Each class addresses a different aspect of Gratitude and supports you to deepen your practice of expressing your Gratitude towards the blessings in your life.
YOU DONT NEED TO BE AN ARTIST TO BE ABLE TO PARTICIPATE AND ENJOY THIS CLASS!
Each class addresses a different aspect of Gratitude and supports you to deepen your practice of expressing your Gratitude towards the blessings in your life.
Classes are held fortnightly on Mondays. Class starts at 7pm UK time and last for about two hours. See dates below.
Dates and Times of the Classes
7-9pm on ZOOM.
DATES in 2022
10th October
24th October
7th November
21st November
5th December
19th December
£5 a class
Please REGISTER BELOW for the date or dates you would like to participate
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Why create a Gratitude Journal?
Are there things and experiences that you would like to have more of in your life?
Expressing your Gratitude for what you already have is the fastest and easiest way to generate more!
Gratitude is the key to the door of an abundant life!
Are there things and experiences that you would like to have more of in your life?
Expressing your Gratitude for what you already have is the fastest and easiest way to generate more!
Gratitude is the key to the door of an abundant life!
Gratitude allows me to embrace my life as it is because it helps me see my daily blessings.
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About your class teacher:
ILDIKO is in the Unity Ministerial Training Program. She is also an artist and an educator by profession. She is a child@Heart who loves to do art and supports everyone to have a fulfilling and enriching life. Read more about ILdiko (external website) |
What you will need
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SUPPLIES NEEDED: a small booklet with plain sheets of paper in it, or just a sheet of drawing paper of any kind, black drawing pencils, coloured pencils and pens, maybe some magazine cuttings, and other art supply that you like using.
An APP that we are using to share our artwork is PADLET. You can add to the PADLET using the QR CODE below. You can also create a your own PADLET. It is a free APP. PADLET TIP: Click on the plus sign and upload the picture you have taken of your work, then if you wish you can write your name under the picture. The PASSWORD for the shared PADLET is: THANKFUL_ART |
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“… find a Gratitude Journal, and open your mind up to just how helpful this simple practice may be on the path toward embracing your thankfulness. A Gratitude Journal is the practice of jotting down, each day, things that we are grateful for and allow us to become more present and aware.”
Psychiatric Medical Care
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