A Light and Love Meditation

By December 19, 2014 Uncategorized

Many blessings for a Merry Christmas and a healthy, happy, peaceful and prosperous New Year.

To help all of us experience these blessings more deeply, once a month, beginning 31st December at 8pm, a group of us are starting a 5 minute meditation to connect all light workers and beings in love and light, seeing the light and love we are, manifesting in all people everywhere, for this is the truth of who we all are.

Below you will find simple details of the meditation. If you would like to join in, please do.  Take time out apart from the parties and gatherings to find a quiet space. Our aim is connect with as many as possible, and to continue doing this meditation at 8pm for 5 minutes on the last day of every month.  Please do spread the word to your friends, inviting everyone to join in.

Wherever you are, whatever you are doing, take time out to connect with people all around the world, and know in doing this we are making a difference.

 

A light and love meditation.

Last day of the month at 8pm for 5 minutes

 

  1.  We hold an image of light and love in our heart space, coloured pink and focus on that for 2 minutes, feeling and watching it deepen and grow in us.
  2. Then we see ourselves connecting with others within a web of light, joining us all together heart to heart, seeing everyone also with their own love and light heart space expanding and growing for 2 minutes.  Allow this to grow of its own accord.
  3.  Finally we bring our attention back to our heart space and connect with our own light and love and feel ourselves connected and grounded to heaven and earth, secure, safe and loved for 1 minute.
  4. Close

Connect with us on Facebook and Twitter – check it out and comment on how you are joining in, where you are, what you experienced, and let us see the light and love we are growing and expanding in our world.

We would love to know you are joining us.

Bless you

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