One minute healing meditation

Jane Morgan, one of Unity's students offered this one minute meditation in class.
We are delighted to share it with you, based on Acts 3:6
“Such as I have, I give to thee… Rise up and walk.”
 
Close your eyes or drop your gaze
Take a slow breath in… and a gentle breath out.
Let your body soften, exactly as it is.
Bring the words of Acts 3:6 into your awareness:
“Such as I have, I give to thee… Rise up and walk.”
Let these words become light inside you.
Imagine a warm, golden glow at the centre of your being steady, calm, unbroken.
This is the Christ-life within you.
Let that light flow gently through your spine, bringing ease, strength, and quiet reassurance. Say inwardly: “I rise in consciousness. I rise in trust. I rise in healing.”
Take one more slow breath.
Allow yourself to feel supported, held, and guided.
When you are ready, open your eyes.
 
“The Christ within me lifts me. I rise in strength, trust, and wholeness each day.”
 
Jane Morgan
Unity Student

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