Five ways….

Gratitude page visual

Gratitude page visualOne

Count your blessings, especially if you are feeling low.

Gratitude page visualTwo

Light a candle for someone.

Gratitude page visualThree

Start a gratitude journal. Each day before going to bed, write down five to ten things you are grateful for. After finishing your list say, ‘thank you God for the blessings in my life.’

Gratitude page visualFour

Make gratitude part of your daily routine. Give thanks as part of every meditation and prayer practice.

Gratitude page visualFive

Give back to the universe with random acts of kindness. An unexpected gift. A smile to a passer by. Help somone at the grocery check-out.